Luteal Lullaby is a meal plan for the days before your period and the first days of the bleed. The late luteal week asks for minerals, steady blood sugar, and warmth. This protocol provides simple plates: cooked food, animal fat, one modest starch, broth, ginger, and enough protein to keep you satiated. The combined recipes and practices were built to support your body for maximum comfort throughout your cycle.

Inside:

• Kitchen rules for this week

• A daily rhythm

• Swaps for the usual late-luteal complaints

• Late-luteal menu and bleed menu

• Recipes, including ginger rice porridge and brothy rice bowls

• Luteal grocery and a bleed restock shopping tool

• A short product list, with links

This protocol was designed to work alongside your current stacks and practices.

This protocol is educational. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease.