A 21-day rhythm for the wired-tired woman. Cortisol is not the enemy; it's a morning hormone that never got to clock out. This camp teaches the body to regulate so cortisol isn't driving, using food, light, body-regulating tools, darkness, and prayer.

This 11-page protocol includes a daily rhythm, three weeks of practice, a verse to memorize each week, a prayer for the moment the mind spirals, and a body tool for each week. You also get a grocery list, simple plates, a spiral sequence for 3 a.m. and the second wind, and an after-camp page so two rules stay when the 21 days end.

Educational wellness only. Not medical advice.

What’s included

• 11-page PDF

• 21-day rhythm to run your days with

• Bible verses and a prayer for each week

• A 'spiral sequence' for easy and effective actions to take when feeling anxious or overwhelmed

• Grocery list and a sample plate day

Not included: a supplement kit, HTMA, or coaching.